Weigh In record (no journal entry) for 06 May 2016
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97.3 kg
Lost so far: 16.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 78.34g | Prot: 117.86g | Carbs: 107.60g.
Breakfast: Ei, Milch 1,5%, Actimel 0,1 % Drink. Lunch: Meica Bratmaxe Geflügel, Grillido Sport Pork & Pepper. Dinner: Gemischter Salat, Olivenöl, Jean Luc Baguette Brötchen, Alpenmark Ziegenkäse Am Stück, Weißbier. more...
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2718 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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