Weigh In record (no journal entry) for 06 May 2016
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78 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 90.19g | Prot: 59.64g | Carbs: 128.36g.
Breakfast: Good Milk Frucht Molke Mango, K-Classic Truthahnbrust, Gut & Günstig Körniger Frischkäse, Apfelpfannkuchen, TiP Kräuterbaguette. Lunch: Äpfel, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Feine Sahne Heringsfilets. Dinner: Eifel Bauern-Sülze, Gut & Günstig Körniger Frischkäse. Snacks/Other: Gezuckerte oder Glasierte Schokladendonuts, Good Milk Frucht Molke Mango. more...
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2173 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Cassiopaial's Weight History
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