Weigh In record (no journal entry) for 06 May 2016
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 34.44g | Prot: 27.66g | Carbs: 114.34g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Gekochtes Ei. Snacks/Other: Beck's Ice, Kinder Riegel (21g), Fürstenklasse Quark Kaffeekuchen, Sprite Sprite Zero. more...
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2476 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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