Weigh In record (no journal entry) for 17 November 2011
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99.3 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2011:
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1481 kcal
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Fat: 48.07g | Prot: 125.53g | Carbs: 138.09g.
Breakfast: egg, orange, skim milk, smart balance, white toast. Lunch: diet root beer, turkey . Dinner: Milk (Nonfat), mixed vegetables , turkey. more...
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2707 kcal
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Exercise:
Housework - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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