Weigh In record (no journal entry) for 17 November 2011
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104.9 kg
Lost so far: 1.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1084 kcal
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Fat: 52.82g | Prot: 42.42g | Carbs: 112.28g.
Breakfast: wegmans greek yogurt honey. Lunch: red wine vinegar, chicken fingers, wegmans salad, wegmans croutons, cherry tomatoes. Snacks/Other: Quaker granola bar, kellogg's special k peach, veggie dip, celery. more...
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2577 kcal
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Exercise:
Driving - 20 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 59 minutes. more...
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Losing 0.6 kg a Week
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dmalek1983's Weight History
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