Weigh In record (no journal entry) for 05 May 2016
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 71.98g | Prot: 88.27g | Carbs: 261.58g.
Breakfast: Latte Intero, Ciambellone, Latte Scremato, Caffè Espresso, Gullón Choco Chips. Lunch: Arance, Prosciutto Crudo, Pane Comune, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Findus Filetti di Merluzzo, Conad Zuppa Pronta di Pesce e Frutti di Mare, Pane Comune. Dinner: Corsini Fette senza Zucchero Aggiunto, Ciambellone, Gullón Choco Chips, Latte Scremato. more...
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2030 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Grocery Shopping - 20 minutes, Sitting - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Watching TV/Computer - 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 33 minutes, Scooter - 1 hour and 17 minutes, Desk Work - 6 hours, Standing - 2 hours and 45 minutes, Reading - 15 minutes. more...
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Losing 7 kg a Week
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