Weigh In record (no journal entry) for 05 May 2016
|
57.1 kg
Lost so far: 2.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 38.08g | Prot: 43.75g | Carbs: 264.98g.
Breakfast: Colun Leche Semi Descremada, Soprole Manjar, Selz Galletas Salvado Light, Nestlé Trix, Cereal. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta, Huevo Duro, Arroz Blanco (de Grano Largo, Cocido). Dinner: Colun Leche Semi Descremada, Molino San Jose Harina Tostada, Manzana, Soprole Manjar, Selz Galletas Salvado Light. Snacks/Other: Manzana, Santa Isabel Alfajor Mendocino Chocolate, De Mi Campo Caluga de Leche. more...
|
|
1772 kcal
|
Exercise:
Showering - 13 minutes, Abdominal (Sit Ups) - 8 minutes, Walking (brisk) - 6.5/kph - 1 hour, Studying - 1 hour, Resting - 15 hours and 39 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yiscelle's Weight History
|