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Oh well. I gained weight again. This time it was maybe too many drinks, lemonade by itself is a factor, and I probably ate too many calories.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 77.69g | Prot: 37.36g | Carbs: 188.12g.
Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Hummus, Unsweetened Iced Tea, Green String Beans, Udi's Gluten Free Hamburger Bun, Frankfurter or Hot Dog. Dinner: Unsweetened Iced Tea, American Cheese, Potato French Fries, Del Taco Chips and Salsa (Small). Snacks/Other: Canyon Bakehouse Gluten Free Brownie Bites, Coffee with Sugar, Iced Coffee, Jack in the Box Seasoned Curly Fries (Small). more...
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1368 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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