Weigh In record (no journal entry) for 05 May 2016
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171.0 kg
Lost so far: 41.3 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 45.34g | Prot: 93.94g | Carbs: 233.90g.
Breakfast: Watermelon, Kroger Big K Diet Orange Soda, Water, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Best Foods Light Mayonnaise, Kroger Deli Thin Sliced Roast Beef, Thomas' Light English Muffin, Tootsie Roll Tootsie Roll (Mini-Midgees). Lunch: Kroger Big K Diet Lemon Lime, Aquafina Water (16.9 oz), Watermelon. Dinner: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Sauce, Onions, Bell Peppers, Baked Potato (Peel Not Eaten), Harris Ranch Boneless Beef Short Ribs, Cilantro (Coriander). Snacks/Other: Apples, Shrimp. more...
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6721 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 10 hours, Housework - 9 minutes, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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rambler747's Weight History
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