Weigh In record (no journal entry) for 13 January 2010
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102.3 kg
Lost so far: 2.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2010:
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1409 kcal
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Fat: 29.53g | Prot: 88.89g | Carbs: 213.71g.
Breakfast: special k red berries, Low Fat Milk, water, hard boiled egg. Lunch: water, salad, Lite Raspberry Walnut Vinaigrette, Lasagna Florentine. Dinner: olive oil, bread crumbs, water, sugar snap peas, corn, orange roughy. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, schwan's fudge bars, triscuit, baby carrots, water, apple. more...
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3210 kcal
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Exercise:
wii fit plus - 33 minutes, Housework - 1 hour and 30 minutes, Sitting - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 57 minutes. more...
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Losing 1.0 kg a Week
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revv0614's Weight History
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