Weigh In record (no journal entry) for 05 May 2016
|
90.9 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 52.75g | Prot: 78.56g | Carbs: 113.85g.
Breakfast: Coffee, Sugar. Lunch: Hoody's Dry Roasted Peanuts, Boiled Egg. Dinner: Cinnamon, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Silk Pure Almond Milk - Unsweetened Original, Oatmeal. Snacks/Other: Turkey Breast Meat, Baked Potato (Peel Eaten), Hoody's Dry Roasted Peanuts, Premier Protein Dark Chocolate Mint. more...
|
|
2520 kcal
|
Exercise:
Ping Pong - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|