Weezy2's Journal, 17 Nov 11

So ashamed I gained I didn't even want to write anything down. Isn't that stupid. Just because I didn't write it down doesn't mean it didn't happen.
I'm still really having trouble in the evening. I've tried drinking more water when I want something - but it just keeps me getting up during the night to ue the bathroom.

71.7 kg Lost so far: 23.6 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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848 kcal

Fat: 38.30g | Prot: 52.17g | Carbs: 74.39g.   Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Deluxe Macaroni & Cheese Dinner, tilapia. Snacks/Other: doritos, graham crackers. more...

2305 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...