Weigh In record (no journal entry) for 13 January 2010
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85.5 kg
Lost so far: 6.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2010:
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2118 kcal
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Fat: 101.11g | Prot: 74.60g | Carbs: 203.72g.
Breakfast: country crock spread, arnold whole wheat bread. Lunch: country crock, sun chips, Ritz Crakerfuls Four Cheese, arnold Whole wheat bread, oscar mayer roast beef, muenster cheese. Dinner: french fries, margarita, cheeseburger. Snacks/Other: 60% Cacao Dark Chocolate Squares with Caramel, Special K Fruit Crisps Blueberry. more...
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2620 kcal
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Exercise:
Housework - 2 hours, Exercise machine (fast) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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evanstonmomcpa's Weight History
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