Weigh In record (no journal entry) for 05 May 2016
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47.4 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 75.79g | Prot: 60.80g | Carbs: 212.51g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, 2% Fat Milk, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Guacamole, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wegmans Blue Corn Tortilla Chips, Great Value Taco Seasoning, Ground Beef (85% Lean / 15% Fat). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Broccoli, Baked or Broiled Salmon. Snacks/Other: SuperPretzel Pepperjack Pretzelfils, Frito-Lay Flavor Twists Honey BBQ, Pepsi Diet Pepsi, Nestle Chocolate Chip Cookie Dough, Sam's Choice Dry-roasted Pistachios, M&M's Milk Chocolate M&M's, Duncan Hines Moist Deluxe Cake Mix - Swiss Chocolate, Betty Crocker Cupcake Icing, Great Value Sweetened Coconut Flakes. more...
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1320 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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skitz600's Weight History
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