Weigh In record (no journal entry) for 05 May 2016
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1582 kcal
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Fat: 47.18g | Prot: 47.11g | Carbs: 246.92g.
Breakfast: Alpro Bebida de Coco com Arroz, Cem Porcento Linhaça Dourada e Moída, Salutem Flocos de Aveia Integral, Canela, Pingo Doce Frutos Vermelhos Congelados. Lunch: Café Expresso, Cem Porcento Tofu Bio Ao Natural, Legumes Cozidos, Couve-Flor. Dinner: Arroz de Legumes, Ananás, Arroz de Legumes, Noodles Chow Mein Chinês, Pingo Doce Crepes Chineses, Vegetais Estufados (sem Carne). Snacks/Other: Alpro Iogurte Natural com Coco, Banana. more...
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2266 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours, Standing - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kasettado's Weight History
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