carmela cassaro's Journal, 05 May 16

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Weigh In record (no journal entry) for 05 May 2016

73.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2016:

819 kcal

Fat: 12.07g | Prot: 45.30g | Carbs: 131.05g. Breakfast: Land Latte Scremato. Lunch: Arance, Albume d'uovo Cotto, Piselli. Dinner: Michetta, Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Vitasnella Biscotti Riso e Yogurt, Mulino Bianco PlumCake, Kellogg's Biscuit Moments Cioccolato. more...

1976 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...

steady weight

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carmela cassaro's Weight History

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carmela cassaro's Journal, 05 May 16

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carmela cassaro's Weight History