Weigh In record (no journal entry) for 05 May 2016
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 62.74g | Prot: 115.33g | Carbs: 139.21g.
Breakfast: Terra Nostra Queijo Flamengo Light, Pingo Doce Tortitas de Arroz Integral sem Sal, Ovo, Abacates. Lunch: Kiwi, Azeite, Carne do Peito de Frango, Moelas de Galinha, Ervilhas (Congelado). Dinner: Azeite, Pingo Doce Atum Ao Natural, Massa Fresca (Cozido), Continente Mistura de Legumes para Saltear. Snacks/Other: Pingo Doce Leite Meio Gordo, Café Expresso, Continente Iogurte Natural, Mimosa Iogurte Magro Morango, Terra Nostra Queijo Flamengo Light, Ovo Cozido, Pão de Centeio. more...
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1891 kcal
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Exercise:
Housework - 1 hour, Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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