Weigh In record (no journal entry) for 05 May 2016
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3377 kcal
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Fat: 142.33g | Prot: 219.22g | Carbs: 304.20g.
Breakfast: Melon, Oeuf, Banane, Bulk Powders Pure Whey Protein Chocolate, Quaker Flocons d'avoine (40g). Lunch: Elle & Vire Carré Frais 0%, Avocat, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Tagliatelle au Quinoa Bio. Dinner: L'étal du Boucher Merguez, Salade Composée, Buffalo Grill Bbq Ribs, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Snacks/Other: Bulk Powders Caséine Bedtime, Conserve de Thon, Harry's Pain de Mie Complet (42g). more...
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2363 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 8 hours, Abdominal (Sit Ups) - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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constant_fit's Weight History
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