Well done :) 16:8 is an ideal method of controlling your food intake :) All the best with it. Hope to see you join us on 5:2 or 4:3 soon ;)
05 May 16 by member: Big Boy Optimus
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nice one LadyGoosen- keep it up!How's the bambino...almost 3 months?have a lovely week:-)
05 May 16 by member: nicki225
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05 May 16 by member: muneer2908
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Muneer 16:8 Intermittent Fasting is a method of eating where you only eat food in an 8 hour window and no food consumption in the other 16 hours. Google it for info :)
05 May 16 by member: Big Boy Optimus
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Thanks Big Boy. I am gonna google it.
05 May 16 by member: muneer2908
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05 May 16 by member: TheLovelyMrsG
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05 May 16 by member: jimmiepop
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08 May 16 by member: LadyGoosen
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08 May 16 by member: Kimmy321
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