Weigh In record (no journal entry) for 05 May 2016
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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1861 kcal
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Fat: 74.63g | Prot: 87.48g | Carbs: 211.13g.
Breakfast: Eroski Galletas María, Café con Leche Semi Descremada. Lunch: Mandarinas, Jamón Ibérico de Cebo, Tomates, Pan Blanco. Dinner: Sopa de Miso, Quiche de Espinacas sin Carne. Snacks/Other: Sánduche de Jamón, Tortilla de Patatas, Hacendado Pan Blanco. more...
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2993 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...
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Gaining 0.8 kg a Week
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basajaun666's Weight History
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