Weigh In record (no journal entry) for 05 May 2016
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97.6 kg
Lost so far: 16.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 85.60g | Prot: 184.51g | Carbs: 130.11g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Milch 1,5%. Lunch: Beck's Bier (330 ml), Beck's Bier (500 ml), Grillido Beef&Chilli, Tomaten, Olivenöl, Leicht und Fit Mozzarella Light. Dinner: Meica Bratmaxe Geflügel, Olivenöl, Gemüse Grillen, Fleischer Rumpsteak. Snacks/Other: Weider 52% Proteinbar, Erdbeeren, TiP Sprühsahne. more...
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2695 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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