Colinhiscock's Journal, 17 Nov 11

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Weigh In record (no journal entry) for 17 November 2011

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2011:

1285 kcal

Fat: 30.58g | Prot: 56.85g | Carbs: 185.30g. Breakfast: Mexicam Style Beanburgers, Porridge. Lunch: Tuna in Water (Canned), Granary Original Medium Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Healthy Oat Milk (Oatly), Bran Flakes. more...

1848 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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