Weigh In record (no journal entry) for 05 May 2016
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 62.75g | Prot: 112.95g | Carbs: 194.27g.
Breakfast: Gut & Günstig Delikatess Gutsleberwurst, Kaufland Milchbrötchen, Banane, K-Classic Truthahnbrust, Gut & Günstig Körniger Frischkäse, REWE Bäcker Brötchen. Lunch: Rindergulasch, Nudeln (Gekocht), Erbsen. Dinner: Käse, Gut & Günstig Körniger Frischkäse, Sülze, REWE Bäcker Brötchen. Snacks/Other: Good Milk Frucht Molke Mango, Gut & Günstig Wild-Preiselbeeren, Schokoladenkuchen (mit Schokoladenglasur), Gut & Günstig Mini Windbeutel. more...
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2185 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Cassiopaial's Weight History
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