Weigh In record (no journal entry) for 05 May 2016
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88.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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5140 kcal
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Fat: 159.79g | Prot: 108.50g | Carbs: 592.50g.
Breakfast: Belbake Frischei-Waffeln, Snickers Snack Size, Grünländer Leicht, Korrekt Rollsaftschinken, Ja! Butter-Toastbrot. Lunch: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Bitburger Radler. Dinner: Haribo Gummibärchen, Eisbecher, Vapiano Pizza Prosciutto E Funghi, REWE Bäcker Brötchen, Ja! Fleischwurst. Snacks/Other: PowerBar Isoactive. more...
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2538 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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