Weigh In record (no journal entry) for 04 May 2016
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63.0 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 71.46g | Prot: 90.91g | Carbs: 112.67g.
Breakfast: Chicken Breast, Arnold 100% Natural Whole Wheat Bread. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Hormel Vegetarian Chili, Fritos Lightly Salted Corn Chips. Dinner: Tuna Fish Salad, Specialty's Spinach, Berry & Goat Cheese Salad (Small), Merlot Wine. more...
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Losing 0.4 kg a Week
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