Weigh In record (no journal entry) for 04 May 2016
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 73.14g | Prot: 98.51g | Carbs: 211.17g.
Breakfast: Scrambled Egg, Apples. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Sargento Classic Sharp Cheddar Cheese, Sargento Classic Italian 6 Cheese Cheese, Ground Beef (Cooked), Ripe Plantain, Cooked Mature Onions (from Fresh), Eggplant, Egg, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Apples, Carrots, Air Popped Popcorn. more...
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Losing 23.8 kg a Week
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