Weigh In record (no journal entry) for 04 May 2016
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 70.87g | Prot: 73.22g | Carbs: 199.99g.
Breakfast: Cornetto alla Nutella, Gullón Choco Chips, Caffè Espresso, Torta di Ricotta. Lunch: Melone, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune, Bistecca di Maiale o Cotoletta, Surgital Spaghetti Cacio e Pepe. Dinner: Latte Scremato, Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Gullón Choco Chips, Torta di Ricotta. more...
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2142 kcal
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Exercise:
Cooking - 30 minutes, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 1 hour and 5 minutes, Scooter - 42 minutes, Sitting - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 1 hour and 7 minutes, Reading - 45 minutes, Standing - 1 hour and 31 minutes, Driving - 39 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 51 minutes, Grocery Shopping - 10 minutes. more...
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Gaining 2.8 kg a Week
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