Weigh In record (no journal entry) for 16 November 2011
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108.9 kg
Lost so far: 22.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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2107 kcal
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Fat: 100.63g | Prot: 99.88g | Carbs: 202.41g.
Breakfast: Peanut Butter and Honey, Toasted Whole Wheat Bread, 2% Fat Milk, Coffee with Sugar. Lunch: Crispy Chicken Sandwich, Coke Zero. Dinner: Baked Potato (Peel Eaten), mashed potatos, Cooked Turnip (from Fresh, Fat Not Added in Cooking), dole salad, roasted chicken. Snacks/Other: Colby Jack Cheese, Lite Ranch Veggie Dip, Cauliflower, Smoked Honey Ham (Cooked), Croissant. more...
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3309 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Standing - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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JMasashi's Weight History
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