Weigh In record (no journal entry) for 04 May 2016
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103.5 kg
Lost so far: 6.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 84.67g | Prot: 108.89g | Carbs: 141.85g.
Breakfast: Mischkornbrot, Frankenland Joghurt Mild 3,5%, Butter, Wurstaufschnitt, Kaffee, Marmelade. Lunch: Weizenbrötchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Stockmeyer Original Polnische Krakauer, Wolf Thüringer Zungenwurst, Roggenbrötchen, Beck's Bier (500 ml). Snacks/Other: Eiskugel. more...
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Losing 0.9 kg a Week
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bernd.bruckauf's Weight History
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