Anvilu's Journal, 04 May 16

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Weigh In record (no journal entry) for 04 May 2016

76 kg Lost so far: 10.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2016:

1140 kcal

Fat: 55.10g | Prot: 59.63g | Carbs: 98.47g. Breakfast: Kaffee mit Milch und Zucker, Harry Körner Balance Sandwich, Edeka Selection Luftgetrocknete Salami. Lunch: Lidl Radieschen, Gurke (Geschält), Gut & Günstig Weizenbrötchen, Frikadelle. Snacks/Other: Magnum Double Peanut Butter. more...

2341 kcal

Exercise: Grocery Shopping - 1 hour, Cross Training - 30 minutes, Housework - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 04 May 16

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Anvilu's Weight History