Chris ZZ's Journal, 04 May 16

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Weigh In record (no journal entry) for 04 May 2016

99 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2016:

688 kcal

Fat: 8.34g | Prot: 50.65g | Carbs: 98.28g. Breakfast: WellMix Whey Protein, Natreen Apfelmus, Henglein Kartoffel-Gnocchi. more...

3746 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Chris ZZ's Journal, 04 May 16

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Chris ZZ's Weight History