Weigh In record (no journal entry) for 04 May 2016
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 37.31g | Prot: 91.87g | Carbs: 92.34g.
Breakfast: K-Classic Kochhinterschinken, Milbona Butterkäse, Vollkorntoast, Erdbeeren, Lindenhof Gouda, Äpfel, Cremisee Körniger Frischkäse Nimms Leicht, Kaffee mit Milch, K-Classic Frischkäsezubereitung Light Kräuter. Lunch: Aldi Putensteak, Tomaten. Dinner: Buttercremetorte. more...
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2403 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Studying - 7 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour, Showering - 25 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.3 kg a Week
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krasawiz's Weight History
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