Weigh In record (no journal entry) for 04 May 2016
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65.5 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 49.61g | Prot: 36.09g | Carbs: 162.44g.
Breakfast: Knorr Ezogelin Çorbası, Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Domatesler, Çay (Demlenmiş), Tahsildaroğlu Ezine Koyun Peyniri. Dinner: Çoban Salatası. Snacks/Other: Ülker Halley, Eti Etimek, Yaş Pasta. more...
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1785 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Housework - 30 minutes, Trampolining - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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ayte_wifi's Weight History
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