Weigh In record (no journal entry) for 16 November 2011
|
99.3 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2011:
|
2212 kcal
|
Fat: 58.85g | Prot: 43.47g | Carbs: 275.41g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds, Wild Purple Smash Drink Mix. Lunch: Light Ranch Dressing, salad, Premium Original Saltine Crackers, Water (Bottled), Wild Purple Smash Drink Mix. Snacks/Other: Cantaloupe Melons, Munchies Cheese Fix Snack Mix (Family Size), Peanut Butter Cups (Miniatures). more...
|
|
3633 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Housework - 1 hour and 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeff9155's Weight History
|