Weigh In record (no journal entry) for 04 May 2016
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 58.16g | Prot: 116.31g | Carbs: 299.35g.
Breakfast: Banane, Breakfast Coffee. Lunch: Glocken Gold Orangen Saft, Marmelade, Dickmann's Schokokuss, Gut & Günstig Quark 40%, REWE Bäcker Brötchen, Gekochtes Ei, Breakfast Coffee. Dinner: Ferrero Hanuta Mini, Kartoffel (Fruchtfleisch und Schale), Zucker, Espresso, Hähnchenkeule Fleisch. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen, Dickmann's Schokokuss, Breakfast Coffee. more...
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2125 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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