Weigh In record (no journal entry) for 04 May 2016
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 47.40g | Prot: 89.24g | Carbs: 70.88g.
Breakfast: Dulano Delikatess Röstzwiebel-Leberwurst, Aldi Krustenschinken, Gut & Günstig Frühstücksbrötchen, Kaffee. Lunch: Vitanu Noodles, Gut Bartenhof Schweinegulasch. Dinner: Vollkornbrot, Purland Schweinerückensteak "Mediterran". Snacks/Other: Lidl Creme Brulee. more...
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1776 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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