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Loseyourself#
Journal
04 May 16
Loseyourself#'s Journal, 04 May 16
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Weigh In record (no journal entry) for 04 May 2016
52.4 kg
Lost so far:
4.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2016:
532 kcal
Fat: 10.20g | Prot: 16.47g | Carbs: 91.96g.
Breakfast:
Lipton Чай.
Lunch:
Данон Актимель Черника-Ежевика, Nescafe Кофе Растворимый, Первый Хлебокомбинат Хлеб Заварной, Помидоры Черри.
Dinner:
Meller Ирис.
more...
1550 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Бег - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 1.1 kg a Week
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Loseyourself#'s Weight History
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