carmela cassaro's Journal, 04 May 16

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Weigh In record (no journal entry) for 04 May 2016

73.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2016:

667 kcal

Fat: 24.51g | Prot: 50.91g | Carbs: 59.32g. Breakfast: Land Latte Scremato. Lunch: Prosciutto Cotto Tagliato Fresco, Pane tipo Rosetta. Dinner: Lattuga Romana, Bresaola. Snacks/Other: Fin Carré Cioccolato Bianco. more...

2560 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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04 May 16 by member: carmela cassaro


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carmela cassaro's Journal, 04 May 16

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carmela cassaro's Weight History