Weigh In record (no journal entry) for 04 May 2016
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62.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 34.99g | Prot: 48.29g | Carbs: 137.97g.
Breakfast: Seitenbacher Frühstücksmüsli, K-Classic Joghurt Mild 3,5% Fett, Kaffee mit Milch. Dinner: Frosta Bami Goreng. Snacks/Other: Kinder Riegel (21g), Fürstenklasse Quark Kaffeekuchen, Sprite Sprite Zero. more...
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2794 kcal
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Exercise:
Driving - 1 hour, Motorbike Riding - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
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Losing 4.2 kg a Week
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melliunger's Weight History
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