Weigh In record (no journal entry) for 04 May 2016
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97.3 kg
Lost so far: 16.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 45.38g | Prot: 192.69g | Carbs: 116.25g.
Breakfast: Weider Protein 80 Plus, Milch 1,5%, Actimel 0,1 % Drink. Lunch: Grillido Turkey&Curry, Ei, Leicht und Fit Mozzarella Light. Dinner: Beck's Bier (330 ml), Weißwein, Obstler, Aldi Putenschnitzel, Spargel. Snacks/Other: K-Bio Vollkorn-Haferflocken, Weider Protein80plus Lemon-Curd, Milch 1,5%, TiP Sprühsahne, Erdbeeren. more...
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2789 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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