Spochtskanone's Journal, 04 May 16

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Weigh In record (no journal entry) for 04 May 2016

87.2 kg Lost so far: 16.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2016:

2445 kcal

Fat: 127.04g | Prot: 132.10g | Carbs: 140.99g. Breakfast: Croissant, Mehrkornbrötchen, Butter. Dinner: Dönerfleisch. Snacks/Other: Le Coq De France Original Französischer Weichkäse, Roter Tafelwein, Grandessa Spaghettieis. more...

2335 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Spochtskanone's Journal, 04 May 16

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Spochtskanone's Weight History