Weigh In record (no journal entry) for 04 May 2016
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 37.10g | Prot: 170.21g | Carbs: 200.77g.
Breakfast: Verival Bio Urkornflocken Fiocchi ai 3 Cereali, GoNutrition Whey Isolate 90, Semi di Lino, Mela, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Tonno in Scatola, Grano Saraceno. Dinner: Arance, WHY 55 Protein Bar Nocciola. Snacks/Other: Olio Extra Vergine di Oliva, Mela, Bresaola, Grano Saraceno, Uovo, Le Naturelle Albume d'uovo. more...
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Losing 3.5 kg a Week
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