Weigh In record (no journal entry) for 04 May 2016
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103.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 65.18g | Prot: 208.03g | Carbs: 73.38g.
Breakfast: Aldi Thunfisch Brotaufstrich, Gekochtes Ei, Aldi Putenbrustfilet, ESN Iso-Whey Hardcore Vanilla, Kaffee. Lunch: Aldi Thunfisch Brotaufstrich, Orangen, Äpfel, ESN Iso-Whey Hardcore Vanilla. Dinner: ESN Iso-Whey Hardcore Vanilla. more...
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Losing 5.6 kg a Week
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