Weigh In record (no journal entry) for 03 May 2016
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 106.82g | Prot: 106.72g | Carbs: 71.88g.
Breakfast: International Delight French Vanilla Coffee Creamer, Grilled Chicken, Regular Coffee, Egg. Lunch: Skinless Chicken Breast, Caesar Salad with Romaine, Harvest Sensations Organic Kale Salad. Dinner: Ready Pac Bistro Bowl Turkey & Bacon Cobb Salad. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, International Delight French Vanilla Creamer Singles, Wrigley Extra Sugar Free Gum - Spearmint, Atkins Milk Chocolate Delight Shake, Planters Salted Peanuts (1 oz). more...
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Losing 1.3 kg a Week
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