Weigh In record (no journal entry) for 02 May 2016
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80.6 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 71.44g | Prot: 97.00g | Carbs: 78.22g.
Breakfast: Cheddar Cheese, Egg, Regular Coffee. Lunch: Trader Joe's Roasted Brussels Sprouts, Skinless Chicken Breast. Dinner: Ready Pac Bistro Bowl Chicken Caesar Salad. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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Losing 0.6 kg a Week
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