Weigh In record (no journal entry) for 16 November 2011
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78.8 kg
Lost so far: 13.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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877 kcal
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Fat: 37.64g | Prot: 47.05g | Carbs: 112.87g.
Breakfast: Heinz ketchup, healthfull Grains brownberry, Oscar Meyer turkey bacon. Lunch: pesto basil, Quiznos mediterranean salad, Hershey's extra pure dark chocolate, grapes. more...
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steady weight
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