Weigh In record (no journal entry) for 16 November 2011
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148.2 kg
Lost so far: 16.7 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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676 kcal
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Fat: 29.86g | Prot: 31.28g | Carbs: 66.74g.
Breakfast: Healthy Multi-grain English Muffins, Cheese, Fried Egg. more...
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Losing 0.5 kg a Week
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SeanKelly's Weight History
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