Bethboop's Journal, 16 Nov 11

Weigh In record (no journal entry) for 16 November 2011

67.9 kg Lost so far: 0.5 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2011:

516 kcal

Fat: 20.68g | Prot: 28.36g | Carbs: 56.59g. Breakfast: Frozen Mixed Fruit, 1% Fat Milk. Lunch: Meat Supreme Pizza (Large). more...

1938 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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Bethboop's Weight History