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Okay, so I lost a little weight.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 38.60g | Prot: 58.71g | Carbs: 190.55g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Toasted Cinnamon Bread, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Coffee with Sugar, Salmon, White Rice, Birds Eye Pepper Strips. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Potato French Fries, Unsweetened Iced Tea. Snacks/Other: Popcornopolis Zebra Chocolate Popcorn, Coffee with Sugar, Bananas. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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