Weigh In record (no journal entry) for 03 May 2016
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92.8 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 21.15g | Prot: 123.36g | Carbs: 52.81g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Ready Pac Jamaican Style Jerk Hemp Seed Salad, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, GNC Amplified Gold 100% Whey Protein Advanced, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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3770 kcal
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Exercise:
Cooking - 1 hour, Driving - 2 hours, Sauna - 10 minutes, Weight Training (Bodybuilding) - 31 minutes, Bicycling (fast) - 24/kph - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 9 minutes, Elliptical - 35 minutes. more...
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Losing 0.4 kg a Week
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JeremyDill's Weight History
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